Interween
LiveiPhone · iOS 26+
Interween steps in the moment you open Instagram, TikTok, YouTube, and the other apps that pull you in. Before they load, it gives you a pause (a breath, a countdown, a moment to choose) so you open them on purpose instead of on autopilot. Then it quietly tracks the time you win back. Everything happens on your device: no account, no tracking, nothing leaves your iPhone.
- Eight pause styles: breathe, countdown, hold, typing, moving circle, math, tap the counter, and the queue
- Adaptive mode: gentle when you're fine, stronger when you keep reopening an app
- See the time you've saved, total and per app
- Powered by an iOS Shortcuts automation. No logins, no permissions to spy on you
- 100% on-device and private by design
- Free for one app. Interween Pro unlocks every app, all eight pauses, and deeper insights. 3 days free, then billed yearly